March 28/16


Strength: Back Squat

3-3-3-3-3 > 15 minutes

**increasing weight**

WOD: 8 min AMRAP

40 Double Unders

4 Squat Snatch (115/75)

4 Bar Over Burpees

4 min REST

8 min AMRAP

20 Wall Balls

7 Power Cleans (135/95)

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