March 28/16
Strength: Back Squat
3-3-3-3-3 > 15 minutes
**increasing weight**
WOD: 8 min AMRAP
40 Double Unders
4 Squat Snatch (115/75)
4 Bar Over Burpees
4 min REST
8 min AMRAP
20 Wall Balls
7 Power Cleans (135/95)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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