Jan.26/16
- Jan 25, 2016
- 1 min read
Strength:Squat Snatch
1 x 10 min EMOM > you pick the weight.
WOD: 3 Rounds
20 Burpee Pull-ups
20 Front Squats (155/105)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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