Jan.26/16
- keatingcrossfit
- Jan 25, 2016
- 1 min read
Strength:Squat Snatch
1 x 10 min EMOM > you pick the weight.
WOD: 3 Rounds
20 Burpee Pull-ups
20 Front Squats (155/105)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page