Nov.9/15

Strength: OH Squat

5 min to warm your OHS

Then:

Every 2 min for 10 min 3 reps > increasing weight each set > take from a rack.

WOD: Tabata

Wall Balls

SDHP (95/65)

Double Unders

Row (calories)

** complete a full tabata (20 on /10 off) for 4 min at each station before moving onto the next station. NO rest between excercise.

***score is total reps***