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Strength: OH Squat

5 min to warm your OHS


Every 2 min for 10 min 3 reps > increasing weight each set > take from a rack.

WOD: Tabata

Wall Balls

SDHP (95/65)

Double Unders

Row (calories)

** complete a full tabata (20 on /10 off) for 4 min at each station before moving onto the next station. NO rest between excercise.

***score is total reps***

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