Sept.9/15 Strength: Front Squats 3-3-3-3-3 > increasing weight. WOD: 12 min AMRAP 6 Bar Over Burpess 9 Clusters (95/65) 12 GHD Sit-ups
Strength: Front Squats 3-3-3-3-3 > increasing weight. WOD: 12 min AMRAP 6 Bar Over Burpess 9 Clusters (95/65) 12 GHD Sit-ups