Sept.9/15
Sep 8, 2015
1 min read
Strength: Front Squats
3-3-3-3-3 > increasing weight.
WOD: 12 min AMRAP
6 Bar Over Burpess
9 Clusters (95/65)
12 GHD Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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