Aug.11/15
Strength: Deadlifts @ 40%
Max reps for 30 seconds, add 45# plate max reps for 30 sec, add another 45# plate and 30 seconds max reps.
REST and Repeat x3.
WOD:
800m Run
50 Pull-ups
50 Squats
50 KB Swings 55/35
50 Sit-ups
800m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
