Aug.11/15


Strength: Deadlifts @ 40%

Max reps for 30 seconds, add 45# plate max reps for 30 sec, add another 45# plate and 30 seconds max reps.

REST and Repeat x3.

WOD:

800m Run

50 Pull-ups

50 Squats

50 KB Swings 55/35

50 Sit-ups

800m Run

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