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July 15/15
- keatingcrossfit
- Jul 14, 2015
- 1 min read
Strength: Power Cleans
3 PC @ 65% of max C&J > Touch and Go
10 min EMOM
WOD: 10 min AMRAP
3,6,9,12... Defecit HSPU (45/25)
Sprint to road and back
10 Front Rack Lungs (95/65) alt legs
** hspu increase by 3 each round**
