July 15/15
Strength: Power Cleans
3 PC @ 65% of max C&J > Touch and Go
10 min EMOM
WOD: 10 min AMRAP
3,6,9,12... Defecit HSPU (45/25)
Sprint to road and back
10 Front Rack Lungs (95/65) alt legs
** hspu increase by 3 each round**
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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