June 30/15
Strength: Bench Press
10 minutes to establish a heavy 3 rep.
Then: 5 min EMOM 3 reps @ 75% of the weight established.
WOD: 5 Rounds
75 Double Unders
15 Burpee C2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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