May 21/15

Strength: Sumo DL
10 minutes working up to a heavy 3
THEN: 5 min EMOM @ 70% 3 reps
WOD:
5 Rounds
5 Deadlifts @ 65% of max
10 Burpees
*** 5 min. time cap***
Rest 2 MIN.
10 min AMRAP
10 Squat Cleans (95/65)
10 Power Snatches (95/65)
Sprint to road and back.