May 7/15
Strength: Power Snatch
3 position P.S. @ 70%
**high hang, hang from just below the knees and the floor**
WOD:
Start: 400m Run
Then 5 Rounds:
40 air squats
20 back extensions
10 ring dips
Finish:400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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