May 7/15


Strength: Power Snatch

3 position P.S. @ 70%

**high hang, hang from just below the knees and the floor**

WOD:

Start: 400m Run

Then 5 Rounds:

40 air squats

20 back extensions

10 ring dips

Finish:400m Run

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit