May 7/15 Strength: Power Snatch 3 position P.S. @ 70% **high hang, hang from just below the knees and the floor** WOD: Start: 400m Run Then 5 Rounds: 40 air squats 20 back extensions 10 ring dips Finish:400m Run
Strength: Power Snatch 3 position P.S. @ 70% **high hang, hang from just below the knees and the floor** WOD: Start: 400m Run Then 5 Rounds: 40 air squats 20 back extensions 10 ring dips Finish:400m Run