April 17/15
- keatingcrossfit
- Apr 16, 2015
- 1 min read
Strength: Thruster
Spend 15 minutes working up to a heavy thruster.
*** clean the barbell from the ground***
Then: 5 rounds
30 sec work - max thrusters (65/45)
30 sec rest
WOD: 20 min AMRAP
25 DU
15 Burpee Pull-ups
25 DU
15 SDHP (75/55)
400m Run
