April 17/15


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Strength: Thruster

Spend 15 minutes working up to a heavy thruster.

*** clean the barbell from the ground***

Then: 5 rounds

30 sec work - max thrusters (65/45)

30 sec rest

WOD: 20 min AMRAP

25 DU

15 Burpee Pull-ups

25 DU

15 SDHP (75/55)

400m Run

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