April 16/15
Strength: Weighted Ring Rows
15 min to work to a heavy 1 Rep
***feet on box, partner to add plates to your midsection for weight***
WOD: 3 Rounds
10 KB Swings (70/55)
10 Back Squats @ body weight (from rack)
10 HSPU deficit (45/25lb Plates)
10 GHD Situps