March 16/15
Strength:Cleans
3 position Power Cleans > floor, hang and above the knees.
@ 65% of max clean.
WOD:
12 min AMRAP
10 Burpees
25 Double Unders
Rest 5 min.
5 Rounds
12 Thrusters (95/65)
12 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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