March 11/15
- keatingcrossfit
- Mar 10, 2015
- 1 min read
Strength: Strict Ring Dips
5-5-5-5-5
WOD:
4 Rounds
50 Double Unders
400m Run
30 KB Swings (55/35)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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