March 11/15
Strength: Strict Ring Dips
5-5-5-5-5
WOD:
4 Rounds
50 Double Unders
400m Run
30 KB Swings (55/35)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Strict Ring Dips
5-5-5-5-5
WOD:
4 Rounds
50 Double Unders
400m Run
30 KB Swings (55/35)