March 10/15

Strength: Hang Cleans > 10 min EMOM

1 high hang (mid thigh or higher) + 1 hang from just below the knee.

@ 65%

Team WOD: 20 min AMRAP

Teams of 2

20 Calorie Row

20 Burpees

20 Straight leg sit-ups

20 Med Ball Cleans (20/14)

* Each round add 10 reps*

** Spilt reps anyway you wish between partners**

*** Only one person working at a time***

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit