Jan.19/15
Strength: Sumo DL
10 min to work up to a heavy 3 reps
Then: 5 min EMOM
3 reps @ 70% of the weight you established.
WOD: 21 min EMOM
Min 1: 15 Burpees
Min 2: 20 SDHP (75/55)
Min 3: 25 25 Push Press (75/55)
Repeat 7 times
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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