Jan.19/15
- keatingcrossfit
- Jan 18, 2015
- 1 min read
Strength: Sumo DL
10 min to work up to a heavy 3 reps
Then: 5 min EMOM
3 reps @ 70% of the weight you established.
WOD: 21 min EMOM
Min 1: 15 Burpees
Min 2: 20 SDHP (75/55)
Min 3: 25 25 Push Press (75/55)
Repeat 7 times