Jan.19/15

images (21).jpg
Strength: Sumo DL

10 min to work up to a heavy 3 reps

Then: 5 min EMOM

3 reps @ 70% of the weight you established.

WOD: 21 min EMOM

Min 1: 15 Burpees

Min 2: 20 SDHP (75/55)

Min 3: 25 25 Push Press (75/55)

Repeat 7 times

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