Nov.19/14
Strength: Strict Press
2 reps 10 min. EMOM
*** choose a challenging weight, increase or decrease if needed***
WOD:
5 Rounds
20 Med Ball Cleans
10 Push Press(135/95)
5 Strict Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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