Nov.19/14 Strength: Strict Press 2 reps 10 min. EMOM *** choose a challenging weight, increase or decrease if needed*** WOD: 5 Rounds 20 Med Ball Cleans 10 Push Press(135/95) 5 Strict Pull-ups
Strength: Strict Press 2 reps 10 min. EMOM *** choose a challenging weight, increase or decrease if needed*** WOD: 5 Rounds 20 Med Ball Cleans 10 Push Press(135/95) 5 Strict Pull-ups