Oct.31/14
- Oct 30, 2014
- 1 min read
Strength: Squat Snatch
1 Power Snatch + 2 OH Squats
10 min EMOM @ 65% of max OHS
WOD:
5 Rounds
20 Wall Balls (20/14)
10 Hang Power Cleans (155/110)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page