Wed Oct 8
- keatingcrossfit
- Oct 7, 2014
- 1 min read
Strength:
20 mins to establish 1RM hang snatch
WOD:
15 min AMRAP;
10 P Clean 135/95
10 K2E
10 Deadlift 135/95
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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