July 2/14
Strength: Split Jerk
1 Squat Clean + 3 Split Jerks @ 60%
10 minute EMOM
WOD:
18 minute AMRAP
9 Front Squats (135/95)
6 Ring Rows
3 Reverse Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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