May 19/14
Victoria Day WOD:
Partner WOD:
100 Deadlifts (115/75)
100 Walking Lunges
80 Back Squats (115/75)
80 T2B
60 Power Cleans (115/75)
60 Burpee Box Jumps
40 Thrusters (115/75)
40 Double Unders - each person
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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