April 30/14
Strength: Strict Press
15 minutes for a heavy single.
WOD:
8 min. AMRAP
50ft Farmers Carry
9 Deadlifts (225/155)
4 minutes rest
8 min. AMRAP
10 Push Press (115/75)
10 T2B
10 Ring Dips
Cash Out: 30 HSPU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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