April 30/14

Strength: Strict Press

15 minutes for a heavy single.

WOD:

8 min. AMRAP

50ft Farmers Carry

9 Deadlifts (225/155)

4 minutes rest

8 min. AMRAP

10 Push Press (115/75)

10 T2B

10 Ring Dips

Cash Out: 30 HSPU