April 30/14
- keatingcrossfit
- Apr 29, 2014
- 1 min read
Strength: Strict Press
15 minutes for a heavy single.
WOD:
8 min. AMRAP
50ft Farmers Carry
9 Deadlifts (225/155)
4 minutes rest
8 min. AMRAP
10 Push Press (115/75)
10 T2B
10 Ring Dips
Cash Out: 30 HSPU
