April 29/14

Strength: Front Squat

3 Reps @ 70%

10 minute EMOM

Working on speed from the bottom.

WOD:

Teams of 3

1200m Row (switch every 200m).

100 SDHP (75/55)

100 Thrusters (75/55)

100 Plate 45/35 G2OH

1200m Run (switch every 200m)

*** 1 athlete working at a time***

25 min. time cap