April 21/14
*** 8am & 9am & 5pm classes only tomorrow***
WOD:
10 Minute AMRAP
7 Box Jumps
7 Power Snatches (115/75)
7 Wall Balls (20/14)
5 min. Rest
10 Minute AMRAP
10 Deadlifts (135/95)'
10 HR Push-ups
10 Alt. leg Pistols
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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