April 21/14

*** 8am & 9am & 5pm classes only tomorrow***

WOD:

10 Minute AMRAP

7 Box Jumps

7 Power Snatches (115/75)

7 Wall Balls (20/14)

5 min. Rest

10 Minute AMRAP

10 Deadlifts (135/95)'

10 HR Push-ups

10 Alt. leg Pistols

Featured Posts
Recent Posts