March 5/14
- keatingcrossfit
- Mar 4, 2014
- 1 min read
Strength: Weighted Pull-up
1-1-1-1-1
WOD:
4 Rounds
15 Push-ups
15 Ring Rows (feet on box)
15 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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