March 5/14
Strength: Weighted Pull-up
1-1-1-1-1
WOD:
4 Rounds
15 Push-ups
15 Ring Rows (feet on box)
15 Box Jumps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
