JAn.27/14
- keatingcrossfit
- Jan 26, 2014
- 1 min read
Strength: Banded C2B Pull-ups
3-3-3-3-3-3-3-3
WOD:
100 Toes to Bar
** everytime you drop off the bar 15 Wall Balls **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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