JAn.27/14
Strength: Banded C2B Pull-ups
3-3-3-3-3-3-3-3
WOD:
100 Toes to Bar
** everytime you drop off the bar 15 Wall Balls **
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page