Jan.6/14

Strength: Snatch Grip Deadlift

5-5-5-5-5

increasing weight

WOD: 4 Rounds

20 Push-ups

20 Wall Balls

20 Toes to Bar

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit