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Jan.6/14
- keatingcrossfit
- Jan 5, 2014
- 1 min read
Strength: Snatch Grip Deadlift
5-5-5-5-5
increasing weight
WOD: 4 Rounds
20 Push-ups
20 Wall Balls
20 Toes to Bar
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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