Strength: OHS 2 reps > 10 min EMOM WOD: 5 Rounds 5 Wall Walks 10 DL (155/225) 15 Burpees over Bar 20 MB Sit-ups.

Strength: Push Jerk 3 reps > 10 min EMOM. WOD: 4 Rounds 200 m Run 12 T2B 12 Burpees IMMEDIATELY INTO: 4 Rounds 200 m Run 20 Sit-ups ...

Strength: Pull-ups/Core 10 min EMOM: ODD- 4 Strict pull-ups + 6 Kipping pull-ups. Even- 35 sec Hollow Hold. WOD: 4 Rounds (BB@95/135) 5...

Strength: Front Sq 2 reps > 10 min EMOM >> increasing weight. WOD: 15 min AMRAP >>> BB@65/95 10 Power Sn 3 Wall walks 10 Thrusters Your...

Strength: Deadlift 5-5-5-5-5. WOD: 3 Rounds 80 DU’s 30 DB Sn (35/50) 20 Pull-ups.