Aug 11/25.
- keatingcrossfit
- Aug 10
- 1 min read
Strength: Hang Power Cl
3 reps > 10 min EMOM.
WOD: 3 Rounds
400m Run
10 Pushups
15 WB
20 Pull-ups
15 WB
10 Pushups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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