Strength: Core 12 min EMOM: 45 sec L plank 45 sec Plank 45 sec R plank 45 sec Slow mtn climbers. WOD: 10-20-30-40 Wall Balls 10-10-10-10...

Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 35 MB Sit-ups 75 DU’s 400 m Run.

Strength: Back Sq 2 reps > 10 min EMOM >> increasing weight. WOD: 20 min AMRAP 20 Burpees 20 Air Squats 20 Box Jump overs 20 Air Squats...

Strength: Power Sn 10 min EMOM: 1 Power Sn + 1 Hang Power Sn WOD: 100 DU’s 50 MB Sit-ups (14/20) 100 DU’s 30 Power Cl (110/155) 100 DU’s.

Strength: DL 3 reps - 6 sets - every 90 sec WOD: 18-15-12-9-6-3 C2B 6-5-4-3-2-1 Wall walks *after each set 5 Front Sq (105/155)*