Aug 22/25.
- keatingcrossfit
- Aug 21
- 1 min read
Strength: BB Complex
1 Sq Cl + 1 Hang Sq clean + 1 Front Sq
6 sets - every 90 sec.
WOD: 2 Rounds
4 min AMRAP
220/250m Row
60 DU’s
>> 2 min REST
4 min AMRAP
12/15 Cal Bike
20 WB
>> 2 min REST
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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