Strength: CORE 12 min EMOM: 50 sec Plank 50 sec FK 50 sec Slow Mtn Climbers 40 Twists WOD: 6 Rounds 200 m Run 10 Sq Sn (65/95) 10 HSPU.

Strength: Power Sn 3 reps > 10 min EMOM. WOD: 7 min AMRAP 2-4-6… HSPU C2B Jumping Lunges >>2 min REST<< 7 min AMRAP 2-4-6… S2OH (65/95)...

Strength: Dips/Core 10 min EMOM: Odd: 8-12 Dips (kipping or strict) Even: 25 Hollow Rocks WOD: 24 min EMOM Min 1: 20 Sit-ups Min 2: 12/16...

Strength: C&J 1 Power C&J + Sq C&J 6 sets - 90 sec Partner WOD: 18 min AMRAP >> Alternate each Movement >> BB@95/135 50 DU’s 10 Power Cl...

Strength: Bench Press 5-5-5-5-5. WOD: 4 Rounds 400 m Run 25 KBS 15 T2B 25 Goblet Sq