Aug 19/25.
- keatingcrossfit
- Aug 18
- 1 min read
Strength: Dips/Core
10 min EMOM:
Odd- 4 strict + 6 kipping dips
Even- 30 Hollow Rocks.
Partner WOD:
600m Run
30 C&J (110/155)
600m Run
45 Syncro Bar over burpees
600m Run
60 T2B
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page