Strength: Sq Cleans 12 min EMOM: Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @80% Min 10-12: 1 rep @90%. WOD: 20 min EMOM 20...

Strength: Power Sn 2 reps > 10 min EMOM. WOD: 12 DB Sn (35/50) 21-18-15-12-9-6-3 T2B.

Strength: Bench Press 5-5-5-5-5. Partner WOD: 15 min AMRAP >> YG,IG >> BB@65/95# 5 Power Sn 5 Bar over Burpees 5 Front Sq 5 Bar over...

Strength: Power Cl + Split Jerks 6 sets - every 90 sec 1 Power Cl + 2 Split Jerks. WOD: 4 Rounds 50 DU’s 10 Ring Dips 15 Box Jumps ( step...

Strength: Core 12 min EMOM: 45 sec L plank 45 sec Plank 45 sec R plank 15/15 V-ups WOD: 3 Rounds 200 m Run 8 HSPU 20 Wall Balls 4 Wall...