Aug 1/25.
- keatingcrossfit
- Jul 31
- 1 min read
Strength: BB Complex
6 sets - every 90 sec
1 Power Cl + 1 Jerk + 1 Hang Sq Cl + 1 Jerk.
WOD: 24 min EMOM
Min 1: 10/12 Cal Bike
Min 2&3: 6 SA Devil press + 16 OH DB lunges + 6 SA Devil Press
Min 4: 12/15 Cal Row
Min 5&6: 5 “R” arm Hang DB cluster + 15 Box Jump Overs + 5 “L” arm Hang DB cluster.
