Aug 5/25.
- keatingcrossfit
- Aug 4
- 1 min read
Strength: CORE
12 min EMOM-
1- 50s FK
2- 50s Slow Mtn Climbers
3- 50s Deadbugs
4- 50s Plank.
WOD: 5 Rounds
200m Run
12 DL (155/225)
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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