Aug 7/25.
- keatingcrossfit
- Aug 6
- 1 min read
Strength: Bench Press
3-3-3-3-3
WOD:
6 min AMRAP
3-6-9-12…
Hang Clusters (55/75)
Pull-ups
Bar Over Burpees
>> 2 min REST << 6 min AMRAP
3-6-9-12…
Hang Power Sn (55/75)
Pistols
Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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