July 31/25.

Strength: Pull-ups

10 min EMOM:

Odd- 30 sec Bar hang + 3strict pull-ups

Even- 30 Hollow Rocks.

WOD: 14 min EMOM

6 T2B

3 C&J (65/95)

Even Min - MAX bar over burpees

Odd Min - MAX Front Rack Lunges

Score is total = Burpees + Lunges.