Aug 6/25.
- keatingcrossfit
- Aug 5
- 1 min read
Strength: Sq Sn
6 sets > every 90 sec
1 Snatch Grip DL + 1 Hang Sq Snatch + 1 Sq Snatch.
WOD: FT
10 Wall walks
10 DB S2OH (50/70)
20 Crossovers
20 T2B
20 Crossovers
10 DB S2OH
20 Crossovers
20 T2B
20 Crossovers
10 DB S2OH
