Aug 15/25.

Strength: Power Snatch

2 Power Sn - 10 min EMOM.

WOD: 3 Rounds - 3 min AMRAP - 1 min Rest between

#1

10/12 Cal Bike

2 Rnds of DB DT

In remaining time MAX Burpees to a 6” target.

#2

12/15 Cal Row

20 KBS (35/50)

In remaining time MAX burpees onto #45 plate.

ALTERNATE between 1 & 2.

Score = total burpees.

DT - 12 DL + 9 HPC + 6 S2OH.