Aug 18/25.
- keatingcrossfit
- Aug 17
- 1 min read
Strength: DL
5-5-5-5-5.
WOD: 15 min AMRAP > BB @ 65/95
10 Power Sn
30 Sit-ups
10 OHS
20 Pushups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page