Aug 21/25.
- keatingcrossfit
- Aug 20
- 1 min read
Strength: Push Press
3 Reps > 10 min EMOM.
WOD: 5 Rounds > BB@65/95
5 Wall walks
15 Hang Power Cl
15 Pull-ups
15 S2OH
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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