Aug 20/25.
- keatingcrossfit
- Aug 19
- 1 min read
Strength: Front Sq
2 Reps > 10 min EMOM.
WOD: FT - BB@35/45
20 HSPU
30 Front Rack Lunges
25/30 Cal Row
40 KBS
50 Thrusters
25/30 Cal Bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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