Aug 27/25.
- keatingcrossfit
- Aug 26
- 1 min read
Strength: OHS
2 reps > 10 min EMOM.
WOD:
8 min AMRAP:
12/15 Cal Bike
10 HP Snatches (65/95)
15 T2B
>>> 2 min REST <<<
8 min AMRAP:
225/250m Row
10 Front Sq (65/95)
15 KBS (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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