Aug 28/25.
- keatingcrossfit
- Aug 27
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
400m Run
20 Box Jump Overs
10 C2B
15 WB
10 HSPU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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