Aug 26/25.

Strength: Strict Press/Hs Holds

10 min EMOM:

Odd- 40 sec WF HS Hold

Even: 10 BB Rows + 10 Strict Press.

WOD: 3 Rounds (BB@65/95)

200m Run

12 SDHP

10 Bar Over Burpees

12 Thrusters

10 Bar Over Burpees.