Aug 26/25.
- keatingcrossfit
- Aug 25
- 1 min read
Strength: Strict Press/Hs Holds
10 min EMOM:
Odd- 40 sec WF HS Hold
Even: 10 BB Rows + 10 Strict Press.
WOD: 3 Rounds (BB@65/95)
200m Run
12 SDHP
10 Bar Over Burpees
12 Thrusters
10 Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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