Aug 25/25.
- keatingcrossfit
- Aug 24
- 1 min read
Strength: Power Sn
10 min EMOM:
1 Power Sn + 1 Hang Power Sn
WOD:
21-15-9
DL (155/225)
HR Pushups
MB sit-ups
>> 30 Crossovers after each set.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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