Aug 13/25.

Strength: C&J

6 sets > every 90 seconds

1 Power Cl & Jerk + 1 Hang Sq Cl & Split jerk.

WOD: 4 Rounds - 3 min AMRAP (1 min rest Between)

30 DU’s

6 HSPU

10/12 Cal Bike > 12/15 Cal Row ( Alternate)

Max WALL WALKS in remaining amount of time.

Score = WW.