Aug 14/25.
- keatingcrossfit
- Aug 13
- 1 min read
Strength: Core
12 min EMOM-
1- 45 sec L Plank
2- 45 sec FK
3- 45 sec R Plank
4- 45 sec Dead Bugs.
WOD: 3 Rounds
400m Run
10 Power Cl (95/135)
15 T2B
20 DB Sn (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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