Aug 12/25.
- keatingcrossfit
- Aug 11
- 1 min read
Strength: Pull-ups/Core
10 min EMOM:
Odd- 5 strict pull-ups with a 2 sec hold @ top
Even- 35 sec Hollow Hold.
WOD: 18 min AMRAP
20 Box Jump Overs
15 G2OH (95/135)
10 DL.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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