Aug 8/25.

Strength: Back Sq

2 Reps > 90 sec > 6 sets.

WOD: 4 Rounds

#1 > 2 min EMOM

15/20 Cal Bike

20 MB sit-ups

>> 1 min REST

#2 > 2 min EMOM

15/20 Cal Row

20 HR Pushups

>> 1 min REST